PurpleM's Journal, 14 February 2016

Weigh In record (no journal entry) for 14 February 2016
159.8 lb Lost so far: 2.9 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2016:
314 kcal Fat: 1.59g | Prot: 3.85g | Carb: 65.74g.   Breakfast: Jam Preserves, Tea Presweetened with Low Calorie Sweetener, Marks And Spencer Minu Hot Cross Bun 36Gr. Snacks/Other: Tesco Pineapple, Mango, Kiwi & Grapes. more...
losing 3.1 lb a week

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