Sthesh's Journal, 15 February 2016

Weigh In record (no journal entry) for 15 February 2016

142.4 lb Lost so far: 11.5 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2016:

540 kcal

Fat: 28.57g | Prot: 31.81g | Carb: 38.28g. Breakfast: Jungle Oats. Dinner: Beef Stroganoff. more...

1587 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 0.2 lb a week


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Sthesh's weight history