Sthesh's Journal, 07 February 2016

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Weigh In record (no journal entry) for 07 February 2016

142.6 lb Lost so far: 11.2 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2016:

1125 kcal

Fat: 49.85g | Prot: 64.94g | Carb: 102.77g. Breakfast: Brown Sugar, Coffee, Milk, Penne, Minced Beef (Cooked). Dinner: Beef Stroganoff with Noodles. more...

1583 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 18.5 lb a week

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Sthesh's Journal, 07 February 2016

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