Weigh In record (no journal entry) for 14 February 2016
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169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2016:
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2221 kcal
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Fat: 49.13g | Prot: 83.53g | Carb: 301.48g.
Breakfast: Marmellata di Arance, Spremuta d'arancia, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Formaggio Fresco Morbido, Gulasch di Manzo, Polenta, Strudel di Mele, Caffè Espresso, Merlot, Insalata Verde con Verdure Assortite. Dinner: Conad Latte Parzialmente Scremato, Mulino Bianco Rigoli. Snacks/Other: Caffè Espresso. more...
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1887 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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