Weigh In record (no journal entry) for 12 February 2016
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167.1 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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1987 kcal
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Fat: 56.10g | Prot: 51.63g | Carb: 257.95g.
Breakfast: Coop Miele Millefiori, Kellogg's Corn Flakes Originali, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Risotto al Formaggio, Merlot, Deluxe Sugo ai Frutti di Mare, Insalata Verde con Verdure Assortite, Caffè Espresso, Strudel di Mele. Dinner: Mulino Bianco Rigoli, Grancereale Classico, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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2010 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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