Weigh In record (no journal entry) for 13 February 2016
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257.8 lb
Lost so far: 33.4 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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914 kcal
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Fat: 32.37g | Prot: 69.09g | Carb: 86.11g.
Breakfast: Slim-Fast Slimfast high protein meal replacement shake mix, Malted Drink Powder Mix (Natural), 1% Fat Milk. Lunch: Lettuce, Denny's Sliced Tomatoes (3 Slices), Hellmann's Real Mayonnaise, StarKist Foods White Albacore Tuna in Water. Dinner: Chicken Wing (Skin Eaten), Sweet Potato, Red Delicious Apples, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Publix Red Seedless Grapes. more...
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losing 3.6 lb a week
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