Weigh In record (no journal entry) for 13 February 2016
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160.3 lb
Lost so far: 2.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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1229 kcal
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Fat: 46.21g | Prot: 40.73g | Carb: 166.92g.
Breakfast: Tesco Seedless Red Grapes, Scone, Tesco Strawberry Jam, Jam Preserves, Marks And Spencer Minu Hot Cross Bun 36Gr, Tea Presweetened with Low Calorie Sweetener. Lunch: Briannas Home Style Dijon Honey Mustard Dressing, Coca-Cola Diet Coca-Cola, Avocados, Iceberg Lettuce (Includes Crisphead Types), Morrisons Bread Sticks, Tesco Vine Ripened Tomatoes. Dinner: Alpen Muesli, Muller Light Strawberry Yoghurt, Heinz Baked Beans Snap Pot, Marks & Spencer Gastro Cottage Pie. Snacks/Other: Apples. more...
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gaining 3.1 lb a week
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