Weigh In record (no journal entry) for 12 February 2016
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218.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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3015 kcal
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Fat: 84.39g | Prot: 243.72g | Carb: 347.71g.
Breakfast: General Mills Honey Nut Cheerios, SciVation Vanilla Whey Protein, Smucker's Natural Peanut Butter, Quaker Instant Oatmeal - Plain, SciVation Vanilla Whey Protein, Wegmans 2% Colby Jack Shredded Cheese, Egg, All Whites 100% Liquid Egg Whites, SciVation Vanilla Whey Protein, General Mills Honey Nut Cheerios, Kroger Carbmaster Nonfat Reduced Sugar Milk. Lunch: Trader Joe's Organic Brown Basmati Rice, Harvestland Boneless Skinless Chicken Thigh Filets. Snacks/Other: Milk (Nonfat), Duncan Hines Chocolate Lover's Brownie Mixes - Chewy Fudge, Chipotle Mexican Grill Steak Bowl, Quest S'mores Protein Bar. more...
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gaining 7.0 lb a week
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