Weigh In record (no journal entry) for 11 February 2016
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217.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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3000 kcal
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Fat: 60.64g | Prot: 207.87g | Carb: 294.53g.
Breakfast: Kroger Carbmaster Nonfat Reduced Sugar Milk, General Mills Honey Nut Cheerios, SciVation Vanilla Whey Protein, All Whites 100% Liquid Egg Whites, Egg, Wegmans 2% Colby Jack Shredded Cheese, General Mills Honey Nut Cheerios, SciVation Vanilla Whey Protein, Kroger Carbmaster Nonfat Reduced Sugar Milk. Lunch: Bush's Best Grillin' Beans Bourbon & Brown Sugar, Harvestland Boneless Skinless Chicken Thigh Filets, Trader Joe's Organic Brown Basmati Rice, Harvestland Boneless Skinless Chicken Thigh Filets, Lee Kum Kee Premium Oyster Sauce. Snacks/Other: Quest S'mores Protein Bar, Whiskey. more...
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gaining 1.4 lb a week
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