Weigh In record (no journal entry) for 12 February 2016
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278.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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6000 kcal
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Fat: 315.15g | Prot: 582.95g | Carb: 292.51g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Truvia Sweetener (Packet), Now Foods Whey Protein Isolate Unflavored, Spectrum Organic Virgin Coconut Oil, Ghirardelli 100% Unsweetened Cocoa Powder, Bob's Red Mill Unsweetened Shredded Coconut, Bob's Red Mill Flax Seed. Lunch: Quest Cookies & Cream Protein Bar, Smucker's Simply Fruit Boysenberry, Now Foods Dextrose Powder, Trader Joe's French Toast, Now Foods Whey Protein Isolate Unflavored. Dinner: Perdue Boneless Skinless Chicken Breast, Galbani Low Moisture Part Skim Mozzarella Cheese, Trader Joe's Grated Parmesan Cheese, Kale, Cento Crushed Tomatoes. Snacks/Other: Quest Cookies & Cream Protein Bar, Now Foods Whey Protein Isolate Unflavored, Now Foods Whey Protein Isolate Unflavored, Bob's Red Mill Unsweetened Shredded Coconut, Bob's Red Mill Flax Seed, Peanut Butter, Galbani Low Moisture Part Skim Mozzarella Cheese, Galbani Low Moisture Part Skim Mozzarella Cheese, Pork (Lean and Fat Eaten). more...
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steady weight
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