Weigh In record (no journal entry) for 11 February 2016
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278.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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4384 kcal
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Fat: 288.66g | Prot: 382.32g | Carb: 88.49g.
Breakfast: Bob's Red Mill Flax Seed, Bob's Red Mill Unsweetened Shredded Coconut, Ghirardelli 100% Unsweetened Cocoa Powder, Spectrum Organic Virgin Coconut Oil, Now Foods Whey Protein Isolate Unflavored, Truvia Sweetener (Packet), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Walnuts, Olive Oil, Kale, Feta Cheese, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Pork (Lean and Fat Eaten). Snacks/Other: Truvia Sweetener (Packet), Clover Stornetta Farms Heavy Whipping Cream, Quest Cookies & Cream Protein Bar, Now Foods Whey Protein Isolate Unflavored, Ghirardelli 100% Unsweetened Cocoa Powder, Fage Total 0% Greek Yogurt, Spectrum Organic Virgin Coconut Oil. more...
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losing 4.2 lb a week
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