Weigh In record (no journal entry) for 12 February 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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602 kcal
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Fat: 30.80g | Prot: 55.80g | Carb: 31.42g.
Breakfast: GNC Total Lean Shake - Swiss Chocolate (Bottle), Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Chicken or Turkey Salad with Egg. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 3.1 lb a week
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