Weigh In record (no journal entry) for 12 February 2016
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160.6 lb
Lost so far: 8.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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570 kcal
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Fat: 31.50g | Prot: 16.00g | Carb: 83.00g.
Breakfast: Quaker Super Grains instant hot cereal- honey almond. Lunch: Fresh Express Kit Asian Chopped Salad. more...
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losing 1.8 lb a week
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