cdudley - Member

cdudley

Joined April 2010

Posts

196

Following

Followers

Weight History

Start Weight

183.8 lb

Lost so far: 8.0 lb

Current Weight

191.8 lb
Performance: gaining 0.4 lb a week

Goal Weight

148.0 lb

Still to go: 43.8 lb

cdudley's Weight History

Lose 15+ by Dec 31st

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g

A delicious super low calorie vegetable soup.

cals: 196kcal | fat: 5.21g | carbs: 22.55g | prot: 15.96g

Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken breast with salsa and veggies make a highly appetizing soup.

view complete cookbook

	1 1/4 large whole Tomatoes
	7 oz Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried)
	4 servings Trader Joe's Burrata
	Swimming (moderate)
	Elliptical
	Weight Training (moderate)