SaintHermit's Journal, 11 February 2016

201.3 lb Lost so far: 0 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 37.47g | Prot: 58.14g | Carb: 109.09g.   Lunch: Coles Full Cream Milk, Lawson's Traditional Bread - Stone Mill Wholemeal, Coles Cheese Slices. Dinner: Fried Chicken Drumstick No Coating (Skin Eaten), SunRice Jasmine Rice, Orange Juice. more...

2707 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...