Weigh In record (no journal entry) for 10 February 2016
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231.0 lb
Lost so far: 42.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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1153 kcal
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Fat: 48.59g | Prot: 91.93g | Carb: 103.99g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cantaloupe Melons, Berries, Cottage Cheese, Sargento Reduced Fat Pepper Jack Cheese Slices, Turkey. Lunch: Sea Cuisine Lemon Pepper Tilapia, ShopRite Canned White Beans, Cucumber Salad with Creamy Dressing, Cooked Spaghetti Squash. Dinner: Trader Joe's Brown Cage Free Eggs (Large), Oroweat Double Fiber English Muffins, Sargento Reduced Fat Pepper Jack Cheese Slices. more...
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3130 kcal
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Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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