Weigh In record (no journal entry) for 05 February 2016
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229.0 lb
Lost so far: 44.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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3871 kcal
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Fat: 151.44g | Prot: 174.32g | Carb: 193.42g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Blueberries (Unsweetened, Frozen), Chobani Simply 100 Strawberry, Trader Joe's Brown Cage Free Eggs (Large), Kirkland Signature Fully Cooked Bacon. Lunch: Ranch Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Dinner: Open Nature Greek Nonfat Strained Yogurt - Plain, Taylor Farms Broccoli Slaw, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Blue Bunny Sweet Freedom Krunch Lites, Jack in the Box Regular Beef Taco, Jack in the Box Ultimate Cheeseburger, Gin, Beer, David Seeds Roasted and Salted Sunflower Seeds. more...
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steady weight
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