Weigh In record (no journal entry) for 10 February 2016
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279.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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3913 kcal
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Fat: 214.34g | Prot: 386.07g | Carb: 107.22g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Truvia Sweetener (Packet), Now Foods Whey Protein Isolate Unflavored, Spectrum Organic Virgin Coconut Oil, Ghirardelli 100% Unsweetened Cocoa Powder, Bob's Red Mill Unsweetened Shredded Coconut. Dinner: Butter, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Brussels Sprouts, Kale, Galbani Reduced Fat String Cheese, Monterey Jack Cheese, Ground Beef (90% Lean / 10% Fat), Kroger Eggs (Extra Large). Snacks/Other: Galbani Reduced Fat String Cheese, Truvia Sweetener (Packet), Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Flaxseed Meal, Truvia Sweetener (Packet), Fage Total 0% Greek Yogurt, Clover Stornetta Farms Heavy Whipping Cream, Truvia Sweetener (Packet), Now Foods Whey Protein Isolate Unflavored, Fage Total 0% Greek Yogurt. more...
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gaining 7.0 lb a week
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