Weigh In record (no journal entry) for 10 February 2016
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159.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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600 kcal
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Fat: 13.50g | Prot: 64.00g | Carb: 57.00g.
Breakfast: Powerbar Protein Plus - Chocolate Brownie (PowerBar). Lunch: Nature's Promise Boneless Skinless Chicken Breast, Martin's Sandwich Potato Rolls. more...
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losing 0.7 lb a week
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tudela's weight history
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