Weigh In record (no journal entry) for 09 February 2016
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159.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1503 kcal
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Fat: 25.45g | Prot: 177.62g | Carb: 157.42g.
Breakfast: Synta-6 ISOLATE, Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Eating Right Peeled Baby-cut Carrots, Martin's Sandwich Potato Rolls, Pure Protein Chocolate Peanut Caramel High Protein Bar. Dinner: Giant GIANT DARK SWEET CHERRIES, Raspberries, Great Value Frozen Whole Strawberries, Synta-6 ISOLATE, Dannon Light & Fit Greek toasted coconut vanilla yogurt. Snacks/Other: Powerbar Protein Plus - Chocolate Brownie (PowerBar). more...
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losing 3.5 lb a week
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