Weigh In record (no journal entry) for 09 February 2016
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245.2 lb
Lost so far: 27.6 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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543 kcal
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Fat: 25.91g | Prot: 37.48g | Carb: 40.86g.
Lunch: Panda Express Broccoli Beef. Dinner: Butter, Cooked Mushrooms, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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losing 1.4 lb a week
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