Weigh In record (no journal entry) for 07 February 2016
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245.6 lb
Lost so far: 27.2 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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949 kcal
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Fat: 59.33g | Prot: 76.43g | Carb: 25.22g.
Lunch: Butter, Shrimp, Zucchini. Dinner: Potato French Fries, Chicken Wing. more...
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gaining 11.2 lb a week
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