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Another great day outside today. A bit cooler but still good running weather. Did 3.5km easily.
So, today is Pancake Tuesday. I know we have plans to have pancakes for supper today. And I know my son is looking forward to them too! I'll just have to eat lots of fruit with mind and lean sausage.
Have a good day buddies!!
Diet Calendar Entries for 09 February 2016:
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1912 kcal
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Fat: 62.76g | Prot: 81.38g | Carb: 266.49g.
Breakfast: Cinnamon, Beatrice 2% Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water), Strawberries. Lunch: Lou's Slow Roasted Pulled Pork, Summer Fresh Roasted Garlic Hummus, Mushrooms, Radish, Whole Wheat Dinner Rolls, Cucumber (with Peel). Dinner: Country Meat Packing Bratwurst Sausage, Aunt Jemima Buttermilk Pancakes, 100% Maple Syrup, Butter (Salted), Nesquik Chocolate Powder Drink Mix, Beatrice 2% Milk, Chocolate Cake (with Chocolate Frosting). Snacks/Other: G.H. Cretors Chicago Mix Popcorn, Boiled Egg, Coffee with Milk and Sugar. more...
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2929 kcal
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Activities & Exercise:
Standing - 1 hour and 20 minutes, Sitting - 3 hours, Walking (brisk) - 4/mph - 1 minute, Running - 6/mph - 12 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 9 hours and 6 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 46 minutes, Driving - 25 minutes. more...
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