Weigh In record (no journal entry) for 06 February 2016
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244.0 lb
Lost so far: 28.8 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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353 kcal
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Fat: 21.87g | Prot: 21.03g | Carb: 16.79g.
Breakfast: Oranges, Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 7.5 lb a week
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