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Gutted I've put some weight on this week, went out for a meal for my Dads birthday and had a couple of drinks also. I'm bummed s I've been working my arse off its only 3lbs but it's not what I needed.. Hope everyone is keeping it up..
Diet Calendar Entry for 05 February 2016:
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1007 kcal
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Fat: 33.27g | Prot: 50.30g | Carb: 131.26g.
Breakfast: Slim-Fast Strawberry Milk Shake. Lunch: Slim-Fast Chocolate Peanut Meal Bar. Dinner: Deep Fried Potato French Fries (from Fresh), Baked Breaded or Battered Cod. Snacks/Other: Toasted Bread, Ambrosia Rice Pudding. more...
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 Comments
It could be water weight. Try some lemon water, maybe that will help flush it out. Keep moving forward though, don't let that one meal get you down!
06 Feb 16 by member: Mrsk81
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Yea, stay hydrated and keep going. It will come off.
06 Feb 16 by member: Suzi161
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07 Feb 16 by member: Oldenburg30
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