Weigh In record (no journal entry) for 04 February 2016
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208.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1508 kcal
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Fat: 43.88g | Prot: 63.95g | Carb: 223.41g.
Breakfast: Bananas, Coffee, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Coffee, Fuji Apples, Parmesan Cheese (Grated), Pepperidge Farm Seasoned Croutons, Newman's Own Lite Ceasar Dressing, Andy Boy Romaine Lettuce. Dinner: Coca-Cola Diet Coke (Can), No Name Potato and Cheddar Perogies, Pot Sticker, Einstein Brothers Bagels Pizza Bagel - Cheese. more...
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steady weight
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