Weigh In record (no journal entry) for 04 February 2016
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169.5 lb
Lost so far: 18.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1090 kcal
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Fat: 50.06g | Prot: 29.19g | Carb: 135.90g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Blueberry, Dunkin' Donuts Coffee with Milk, Coffee with Milk and Sugar. Lunch: Silver Floss Shredded Sauerkraut, Smithfield Pork Polska Kielbasa, Mrs. T's Potato & Cheddar Pierogies. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Hershey's Milk Chocolate Kisses, Nature Valley Sweet & Salty Granola Bars - Peanut, Hershey's Milk Chocolate Kisses. more...
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gaining 5.3 lb a week
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