Weigh In record (no journal entry) for 05 February 2016
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169.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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486 kcal
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Fat: 11.38g | Prot: 10.84g | Carb: 82.13g.
Breakfast: Coffee with Milk and Sugar, Yoplait Original 99% Fat Free Yogurt - Blueberry. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk. more...
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losing 3.5 lb a week
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