Weigh In record (no journal entry) for 30 January 2016
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209.9 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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911 kcal
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Fat: 5.23g | Prot: 52.88g | Carb: 166.48g.
Breakfast: Qualitá Uva Niagara, Figos, Manga Palmer. Lunch: Sushiaki Niguiri de Camarão, Sashimi de Atum, Sushi de Atum. Snacks/Other: Mel, Queensberry Geléia de Blueberry, Pullman Pão de Forma. more...
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gaining 0.1 lb a week
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