Weigh In record (no journal entry) for 27 January 2016
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305.0 lb
Lost so far: 75.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1581 kcal
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Fat: 45.08g | Prot: 103.61g | Carb: 209.30g.
Breakfast: Nature's Harvest 100% Whole Wheat Bread, Jimmy Dean Turkey Sausage Links, Stater Bros. Fat Free Milk, Coffee, Blueberries, General Mills Honey Nut Cheerios, Giant Eagle Coffee Cream. Lunch: Sargento Ultra Thin Swiss Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hillshire Farm Honey Roasted Turkey Breast, In-N-Out Hamburger with Onion (No Spread). Dinner: Jimmy Dean Turkey Sausage Links, Rosarita Refried Beans. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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gaining 1.0 lb a week
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