Weigh In record (no journal entry) for 19 January 2016
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254.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1450 kcal
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Fat: 56.49g | Prot: 119.05g | Carb: 107.68g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, 2% Fat Milk, Coffee (Brewed From Grounds), Pears. Lunch: Great Value Whole Cashews, Cuties Clementines, Deer Game Meat, Green Giant Fresh Baby Cut Carrots, Campbell's Golden Mushroom Soup. Dinner: Great Value 2% Reduced Fat Sharp Cheddar Cheese, Chicken Breast (Skin Not Eaten), Great Value Mild Chunky Salsa. Snacks/Other: Utz Baked Cheese Balls, Great Value Green Olives with Pimento. more...
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losing 5.9 lb a week
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 Comments
Awesome loss! You're doing great!
19 Jan 16 by member: XshapeshiftX
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