Weigh In record (no journal entry) for 11 January 2016
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233.7 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1577 kcal
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Fat: 40.26g | Prot: 122.75g | Carb: 178.30g.
Breakfast: Aveia, Canela, Banana. Lunch: Sadia Hambúrguer de Carne Bovina, Frango (Empanado e Frito), Feijão Carioca Cozido, Arroz Branco. Dinner: Almôndegas de Carne de Vaca, Sadia Hambúrguer de Carne Bovina, Sadia Filezinho de Frango Temperado Sadia. Snacks/Other: Optimum Nutrition Whey Protein, Omelete ou Ovos Mexidos com Bacon ou Presunto. more...
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3102 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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