Weigh In record (no journal entry) for 26 November 2015
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246.9 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2015:
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1482 kcal
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Fat: 52.16g | Prot: 117.61g | Carb: 133.99g.
Breakfast: Peras, Nestlé Iogurte Grego Light, Pudim de Leite Condensado. Lunch: Purê de Batata, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Bife a Milanesa. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Nuggets de Frango. Snacks/Other: Gomes da Costa Patê de Atum Sabor Defumado, Atum Light (Sólidos Escorrido em Água, Enlatado). more...
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3689 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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