Weigh In record (no journal entry) for 07 January 2016
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298.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2016:
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883 kcal
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Fat: 28.36g | Prot: 37.71g | Carb: 123.16g.
Breakfast: Slim-Fast French Vanilla Meal Shake Mix, Coffee with Cream and Sugar, Hard-Boiled Egg. Lunch: Mushrooms, Sweet Red Peppers, Cooked Eggplant, Spinach, Classico Alfredo Sauce, President's Choice Cooked Peeled Pacific White Shrimp, Meatless Pasta with Tomato Sauce, Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Philadelphia Herb & Garlic Cream Cheese Spread, Premium Plus Soda Crackers, Coffee with Cream and Sugar. more...
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gaining 0.4 lb a week
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