Weigh In record (no journal entry) for 20 April 2015
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282.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1265 kcal
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Fat: 49.94g | Prot: 93.79g | Carb: 114.50g.
Breakfast: Tea with Milk, Cracker Barrel Medium Cheddar Cheese, Melba Toast, Melba Toast, Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Kraft Asian Sesame Vinaigrette, President's Choice Baby Dill Pickles, Pilaros Roasted Red Peppers, Cucumber, Cucumber, Unico Chick Peas, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Coca-Cola Diet Coca-Cola (Can), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Oil Popped White Popcorn, Tea with Milk, Kraft Smooth Peanut Butter, Golden Delicious Apples. more...
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losing 7.0 lb a week
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