Weigh In record (no journal entry) for 17 January 2015
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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2249 kcal
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Fat: 117.67g | Prot: 65.43g | Carb: 264.30g.
Breakfast: Honey, Cream Cheese, Toasted Whole Wheat Bread, Coffee, Albertsons Heavy Whipping Cream. Lunch: Toasted Whole Wheat Bread, Peanut Butter, Apples, Bananas. Dinner: Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Mayonnaise, Peanut Butter, Bananas. Snacks/Other: Snak Club Raw Almonds, Activia Light Fat Free Peach Yogurt, Fisher Dry Roasted Peanuts, Activia Light Fat Free Peach Yogurt, Oranges. more...
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3214 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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