Weigh In record (no journal entry) for 23 December 2015
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194.5 lb
Lost so far: 10.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2015:
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1694 kcal
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Fat: 97.17g | Prot: 97.26g | Carb: 24.38g.
Breakfast: Coffee. Lunch: Turkey Breast Meat, Turkey Dark Meat. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Alamos Malbec, Lettuce Salad with Assorted Vegetables, Walnuts, Marie's Chunky Blue Cheese Dressing, Beef Tip Round (Trimmed to 1/8" Fat). Snacks/Other: Jell-O Sugar Free Black Cherry, Whipped Cream (Pressurized). more...
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losing 0.3 lb a week
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