RichD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Tue 29th: 248 * 10%
fat: 0.00g
|
protein: 0.30g
|
carbs: 7.18g
- -
August 2020
Sun 23rd: 1925 * 80%
fat: 160.32g
|
protein: 46.84g
|
carbs: 81.06g
- -
Sat 1st: 160 * 7%
fat: 18.00g
|
protein: 1.00g
|
carbs: 1.00g
- -
November 2019
Fri 1st: 248 * 10%
fat: 0.00g
|
protein: 0.30g
|
carbs: 7.18g
- -
August 2019
Sun 25th: 1330 * 55%
fat: 99.58g
|
protein: 89.87g
|
carbs: 31.88g
- -
Sat 24th: 943 * 39%
fat: 59.84g
|
protein: 80.64g
|
carbs: 17.18g
- -
Fri 23rd: 904 * 38%
fat: 66.86g
|
protein: 61.48g
|
carbs: 20.98g
- -
Thu 22nd: 540 * 22%
fat: 37.26g
|
protein: 31.86g
|
carbs: 21.35g
- -
Wed 21st: 596 * 25%
fat: 41.98g
|
protein: 35.99g
|
carbs: 20.42g
- -
April 2019
Sun 28th: - - 860* -
Sat 27th: - - 2149* -
Fri 26th: - - 2073* -
Thu 25th: - - 2222* -
Wed 24th: - - 2226* -
Tue 23rd: - - 2324* -
Mon 22nd: - - 2304* -
Sun 21st: - - 2372* -
Sat 20th: - - 2289* -
Fri 19th: - - 2260* -
Thu 18th: - - 2423* -
Wed 17th: - - 2194* -
Tue 16th: - - 2319* -
Mon 15th: - - 2331* -
Sun 14th: - - 2182* -
Sat 13th: - - 2340* -
Fri 12th: - - 2318* -
Thu 11th: - - 2257* -
Wed 10th: - - 2222* -
Tue 9th: - - 2261* -

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