Randy3's Journal, 14 April 2024

205.8 lb Lost so far: 0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 84.27g | Prot: 69.27g | Carb: 59.99g.   Breakfast: Oscar Mayer Traditional Bacon, America's Choice Bacon Thick Sliced, Fried Egg, Fried Egg. Lunch: Wegmans Green Seedless Grapes. Dinner: Butter, Butter , Sour Dough Bread, Baked or Fried Coated Chicken Thigh with Skin, Shrimp, Shrimp, Shrimp, Shrimp, Shrimp, Shrimp, Shrimp, Shrimp, Italian Salad Dressing, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Thigh with Skin. more...

2676 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 39 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 21 minutes, Driving - 1 hour. more...