Randy3's Journal, 13 April 2024

206.6 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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241 kcal

Fat: 13.80g | Prot: 14.51g | Carb: 13.83g.   Breakfast: V8 Original High Fiber, Fried Egg , Fried Egg. more...

2686 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 39 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 21 minutes, Driving - 1 hour. more...