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Salvador1999
Journal
21 Dec 15
Salvador1999's Journal, 21 December 2015
Salvador1999's Profile
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Weigh In record (no journal entry) for 21 December 2015
149.9 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2015:
987 kcal
Fat: 48.07g | Prot: 27.20g | Carb: 120.19g.
Breakfast:
Manzana, Papa, Manzana, Chilaquiles, Huevo Revuelto, Manzana.
more...
2428 kcal
Activities & Exercise:
Running - 7/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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Salvador1999's weight history
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