Weigh In record (no journal entry) for 08 April 2024
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219.0 lb
Lost so far: 40.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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424 kcal
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Fat: 35.81g | Prot: 25.51g | Carb: 6.93g.
Breakfast: Coffee, Bacon, No Calorie Sweetener Packets, Traditional Half & Half, Scrambled Egg. more...
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steady weight
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