EppyGA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 17th: 834 * -
fat: 67.81g
|
protein: 63.51g
|
carbs: 6.93g
- -
Wed 10th: 424 * -
fat: 35.81g
|
protein: 25.51g
|
carbs: 6.93g
- -
Tue 9th: 1823 * -
fat: 140.13g
|
protein: 102.92g
|
carbs: 33.37g
- -
Mon 8th: 424 * -
fat: 35.81g
|
protein: 25.51g
|
carbs: 6.93g
- -
Wed 3rd: 834 * -
fat: 53.84g
|
protein: 51.86g
|
carbs: 41.63g
- -
March 2024
Tue 26th: 1054 * -
fat: 76.10g
|
protein: 75.65g
|
carbs: 15.43g
- -
Sun 24th: 1964 * -
fat: 130.36g
|
protein: 160.72g
|
carbs: 35.60g
- -
Fri 22nd: 1058 * -
fat: 91.49g
|
protein: 58.77g
|
carbs: 9.50g
- -
Thu 21st: 1430 * -
fat: 95.46g
|
protein: 106.28g
|
carbs: 36.44g
- -
Wed 20th: 1487 * -
fat: 117.03g
|
protein: 88.61g
|
carbs: 30.51g
- -
Mon 18th: 453 * -
fat: 41.99g
|
protein: 19.77g
|
carbs: 7.00g
- -
Mon 11th: 453 * -
fat: 41.99g
|
protein: 19.77g
|
carbs: 7.00g
- -
Sun 10th: 1747 * -
fat: 123.46g
|
protein: 107.44g
|
carbs: 53.09g
- -
Sat 9th: 530 * -
fat: 43.01g
|
protein: 23.89g
|
carbs: 13.01g
- -
Fri 8th: 1909 * -
fat: 124.31g
|
protein: 139.51g
|
carbs: 63.43g
- -
Thu 7th: 3104 * -
fat: 200.17g
|
protein: 184.84g
|
carbs: 133.78g
- -
Tue 5th: 1579 * -
fat: 119.37g
|
protein: 91.36g
|
carbs: 34.37g
- -
Mon 4th: 1276 * -
fat: 94.85g
|
protein: 89.40g
|
carbs: 26.01g
- -
February 2024
Sat 24th: 975 * -
fat: 70.51g
|
protein: 56.89g
|
carbs: 27.01g
- -
Fri 23rd: 2061 * -
fat: 138.02g
|
protein: 96.44g
|
carbs: 114.91g
- -

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