Weigh In record (no journal entry) for 03 April 2024
|
182.8 lb
Lost so far: 9.7 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2024:
|
383 kcal
|
Fat: 8.87g | Prot: 55.25g | Carb: 24.75g.
Breakfast: Protein Powder, Peanut Butter Powder , 100% Whole Grain Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
toddjb's weight history
|