p25634's Journal, 01 December 2015

190.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 52.63g | Prot: 73.16g | Carb: 70.83g.   Dinner: Ginger Ale, Lettuce Salad with Assorted Vegetables, Broccoli, Meat Loaf Made with Beef. more...

3129 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Desk Work - 10 hours. more...