Weigh In record (no journal entry) for 30 November 2015
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191.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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563 kcal
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Fat: 32.17g | Prot: 32.57g | Carb: 41.88g.
Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 7.0 lb a week
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p25634's weight history
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