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Good. The fasting day of the 5:2 Challenge brought me back on track. I will make Friday my second fasting day of the week.
9:30 pm
I failed my no snacking challenge today. No carb, but I had the urge to eat something (old habits die hard), so I ate a sausage patty. Not acceptable because I wasn't hungry and I'm trying to limit my calories in general. But the sausage was high fat; so I remain LCHF. Maybe I'll make tomorrow my other fasting day for this week.
I was so happy seeing the weight loss this morning. I think I sabotage myself by staying up late (altho 9:30 isn't really late, but I hadn't eaten in awhile so I needed to eat something). I should retire sooner until my urges get under control.
Diet Calendar Entries for 01 December 2015:
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965 kcal
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Fat: 70.68g | Prot: 55.36g | Carb: 28.19g.
Breakfast: Bottled Water, Spectrum Organic Virgin Coconut Oil, Pork Chops (Top Loin, Boneless), Whole Foods Market Stevia, Coffee (Brewed From Grounds), Cream (Half & Half), Onions. Dinner: Beef Stock (Home Prepared)
Not beef but pork drippings after slow cooking porkchops with added
Onions and 2tablespoons coconut oil. Delicious, but the calorie count might off as well as fat count., No Name Fully Cooked Real Bacon Bits, Grocer's Garden Lite Italian Dressing, Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Sausage Patty, Nutiva Organic Extra Virgin Coconut Oil, Coffee, Water. more...
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2723 kcal
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Activities & Exercise:
Trampolining - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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