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Although I followed LCHF, yesterday I ate more than I should have (some emotional eating because of family issue). I hope to learn to control that more as I go along. The scale showed a 2 lb gain. I believe also that it is fluid accumulation because of stress, and will pass after today. I have decided this will be my fasting day of the 5:2 Challenge in which I will consume no more than 400 calories.
Diet Calendar Entries for 30 November 2015:
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404 kcal
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Fat: 32.27g | Prot: 23.37g | Carb: 5.43g.
Breakfast: Water, Great Value Purified Drinking Water, Whole Foods Market Stevia, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Boiled Egg, Water, Chicken Drumstick, Mixed Salad Greens, Olive Oil, American Cheese. Snacks/Other: Water. more...
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2954 kcal
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Activities & Exercise:
Trampolining - 5 minutes, Housework - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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