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No change which is amazing considering what I ate for Thanksgiving. I was scared to get on the scale which is so not like me, but really, I ate and ate and ate on Thursday, off plan Saturday, a little off plan Sunday....
I left the setting for "how closely followed" at reasonably well. I guess it was reasonable (for me) seeing how it was Thanksgiving and everything was DELICIOUS!
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163.0 lb
Lost so far: 112.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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975 kcal
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Fat: 81.21g | Prot: 46.02g | Carb: 35.10g.
Breakfast: Torani Sugar Free Caramel Syrup, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Pine Nuts (Pignolias), Walnuts, Oscar Mayer Traditional Bacon, Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Great Low Carb Bread Company Rye Bread, Cracker Barrel Extra Sharp Cheddar Cheese, Egg, Salsa, Kerrygold Pure Irish Butter. more...
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steady weight
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