blkbear's Journal, 29 November 2015

217.0 lb Lost so far: 141.1 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 75.19g | Prot: 79.51g | Carb: 28.21g.   Breakfast: Banquet Brown 'N Serve Original Sausage Links, Fried Egg, Great Value Sugar Free Orange Early Rise Drink Mix, Splenda No Calorie Sweetener Packets. Lunch: Ground Beef, Vlasic Whole Dill Pickles. Dinner: Beef Steak, Pictsweet Leaf Spinach (Steamables). Snacks/Other: Storck Werther's Original Sugar Free. more...

3271 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 13 minutes, Abdominal (Sit Ups) - 15 minutes, Standing - 30 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...